Diet Plan Reviews ...Click for More
diet plan reviews


HEALTHandFITNESS.com : 7/18/2018
Reviews: Supplements || Equipment || Books || Diets || Videos
How do I Go Green
30ways30days.com


Double Bean & Pepper Salad

Nutrition Information:
Calories: 159
Total Fat: 7.9g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 203mg
Carbohydrates: 17.9g
Dietary Fiber: 5.9g
Sugars: 4.1g
Protein: 6g
Vitamin A: 1022.7iu (20%)
Vitamin C: 40.1mg (66%)
Calcium: 71mg (7%)
Iron: 1.8mg (10%)

4 Tbsp toasted almond slivers
2 Tbsp flavored vinegar
2 cups green beans, frozen, thawed
1 cup canned black beans, drained
1 tomato, cored chopped
1 Tbsp virgin olive oil
1/2 red pepper, chopped
1 tsp Italian seasoning mix

Toss all ingredients except almonds in a medium mixing bowl. Refrigerate up to 1 day.
Serving Suggestion: Top with almond slivers.

Serves 4. 3/4 cup per serving.

Diabetic Exchange Units: Bread & Starch: 1.0 Vegetable: 1.0

Time: 5 min. (5 min Preperation, 0 min Cook)




[ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

Google
 
Web HEALTHandFITNESS.com

Free Vitamins Offer
Sponsored By: H & F is Health & Fitness for Men & Women




Privacy Policy -- 1997-2010 cDp, All Rights Reserved --Disclaimer