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HEALTHandFITNESS.com : 11/20/2018
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Big Bean Rotini

Nutrition Information:
Calories: 348
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 455mg
Carbohydrates: 69g
Dietary Fiber: 9g
Sugars: 15g
Protein: 16g
Vitamin A: 14361.6iu (287%)
Vitamin C: 38.5mg (64%)
Calcium: 156mg (15%)
Iron: 5.3mg (29%)

8 ounces rotini pasta
3 cups pasta sauce
1-1/2 cups frozen spinach leaves
1 cup cooked, drained & rinsed kidney beans
1 green bell pepper, sliced

Cook pasta according to package directions. Drain.
min Preperationare the sauce by placing the pasta sauce, spinach, peppers & kidney beans in a large sauce pan. Bring to a boil over medium-high heat & reduce to a simmer.
Serving Suggestion: Cook about 5 minutes or until the peppers are tender.

Serves 4. 1-1/2 cups per serving.

Diabetic Exchange Units: Bread & Starch: 4.0 Vegetable: 3.0

Time: 15 min. (5 min Preperation, 10 min Cook)




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