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HEALTHandFITNESS.com : 7/18/2018
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Chocolate Banana Treat

Nutrition Information:
Calories: 156
Total Fat: 1.6g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 35.6g
Dietary Fiber: 3g
Sugars: 24.2g
Protein: 3.5g
Vitamin A: 110.2iu (2%)
Vitamin C: 12.4mg (20%)
Calcium: 99mg (9%)
Iron: 1.3mg (7%)

6 cups mashed ripe banana
2 tablespoons brown sugar
2 tablespoons unsweetened cocoa powder
1 cup silken tofu
1 teaspoon vanilla extract

Place all ingredients in a blender & process until smooth. Portion into individual dishes & chill for at least one hour.
Serving Suggestion: Top off with nonfat whipped cream.

Serves 10.

Diabetic Exchange Units: Bread & Starch: 2.0 Fruit: 2.0

Time: 10 min. (10 min Preperation, 0 min Cook)




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