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HEALTHandFITNESS.com : 9/20/2018
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Berry Banana Fruit Parfait

Nutrition Information:
Calories: 181
Total Fat: 4g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 46mg
Carbohydrates: 47.5g
Dietary Fiber: 4g
Sugars: 38.4g
Protein: 4.5g
Vitamin A: 1007.8iu (20%)
Vitamin C: 35.6mg (59%)
Calcium: 145mg (14%)
Iron: 0.9mg (5%)

2 cups cubed peaches
1 cup sliced strawberries
1 cup lowfat vanilla yogurt
1 firm, medium banana, peeled & sliced
1/3 cup raisins
1/4 cup sliced almonds, toasted

In glasses, layer peaches, strawberries, yogurt, banana & raisins.
Serving Suggestion: Sprinkle with almonds.

Serves 4. Each serving: 1 cup.

Diabetic Exchange Units: Bread & Starch: 3.0 Fruit: 2.0

Time: 15 min. (15 min Preperation, 0 min Cook)




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