Ban-Berry Sorbet
Nutrition Information:
Calories: 86
Total Fat: 0.6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 21.8g
Dietary Fiber: 3g
Sugars: 15.1g
Protein: 1.1g
Vitamin A: 76.7iu (1%)
Vitamin C: 34.4mg (57%)
Calcium: 99mg (9%)
Iron: 0.4mg (2%)
4 bananas
2 cups mixed berries
1/2 tsp ground ginger
Slice all the fruit into small pieces. Place in a large plastic bag, flatten & freeze overnight. Grind all ingredients together in a food processor.
Serving Suggestion:
Serve immediately or place back in the freezer for up to 1 hour, stir.
Serves 3. 1/2 cup per serving.
Diabetic Exchange Units:
Bread & Starch: 0.5
Fruit: 1.0
Time: 5 min. (5 min Preperation, 0 min Cook)