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HEALTHandFITNESS.com : 11/20/2018
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Ban-Berry Sorbet

Nutrition Information:
Calories: 86
Total Fat: 0.6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 21.8g
Dietary Fiber: 3g
Sugars: 15.1g
Protein: 1.1g
Vitamin A: 76.7iu (1%)
Vitamin C: 34.4mg (57%)
Calcium: 99mg (9%)
Iron: 0.4mg (2%)

4 bananas
2 cups mixed berries
1/2 tsp ground ginger

Slice all the fruit into small pieces. Place in a large plastic bag, flatten & freeze overnight. Grind all ingredients together in a food processor.
Serving Suggestion: Serve immediately or place back in the freezer for up to 1 hour, stir.

Serves 3. 1/2 cup per serving.

Diabetic Exchange Units: Bread & Starch: 0.5 Fruit: 1.0

Time: 5 min. (5 min Preperation, 0 min Cook)




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