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HEALTHandFITNESS.com : 7/18/2018
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Baked Potatoes

Nutrition Information:
Calories: 318
Total Fat: .5g
Saturated Fat: .1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Carbohydrates: 65g
Dietary Fiber: 11.1g
Sugars: 12.9g
Protein: 14.4g
Vitamin A: 8284iu (165%)
Vitamin C: 36.7mg (61%)
Calcium: 99mg (9%)
Iron: 2.9mg (16%)

4 medium sized potatoes
4 cups frozen mixed vegetables
1-1/4 cups nonfat sour cream
1/2 tsp dried oregano
1/2 tsp dried basil pinch or more of black pepper

Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato. Steam mixed vegetables until hot. Mix the sour cream with the herbs and pepper. Split the potato in the center and fill with steamed veggies. Top with sour cream and serve hot.

Makes 4

1 potato per serving.

Diabetic Exchange Units: Bread & Starch: 3.0 Vegetable: 1.0

Time: 20 min. (5 min Preperation, 15 min Cook)




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