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HEALTHandFITNESS.com : 11/20/2018
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Asparagus

Nutrition Information:
Calories: 30
Total Fat: 2g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 2g
Dietary Fiber: 1.2g
Sugars: 1g
Protein: 1.2g
Vitamin A: 421.7iu (8%)
Vitamin C: 3.1mg (5%)
Calcium: 13mg (1%)
Iron: 1.2mg (6%)

1/2 pound asparagus
balsamic vinegar to taste
virgin olive oil to taste
pinch or more of black pepper

Place asparagus on toaster oven pan. Broil in toaster oven about 5 minutes until tender. Place on plates & sprinkle with vinegar, oil & pepper.
Serving Suggestion: Use oil sparingly, 1/2 teaspoon per person.

Serves 4. Each serving: 2 oz.

Diabetic Exchange Units:

Time: 10 min. (5 min Preperation, 5 min Cook)




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