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HEALTHandFITNESS.com : 9/20/2018
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Asian Salad

Nutrition Information:
Calories: 85
Total Fat: 4.7g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Carbohydrates: 10g
Dietary Fiber: 2.5g
Sugars: 7.1g
Protein: 2g
Vitamin A: 3977.2iu (79%)
Vitamin C: 39.7mg (66%)
Calcium: 83mg (8%)
Iron: 1.4mg (7%)

3 Tbsp rice vinegar
3 cups shredded cabbage
1 Tbsp vegetable oil
1 tsp sesame oil
1 Tbsp sugar
1 tsp soy sauce
1 cup shredded bok choy
1 cup cooked snow peas
1/4 cup sliced green onion
1 carrot, sliced thin
pinch cayenne pepper

Combine first 5 ingredients in medium mixing bowl & mix to make dressing. Add the rest of the ingredients & mix together well.
Serving Suggestion: Cover & refrigerate up to 1 day.

Serves 4. 1 cup per serving.

Diabetic Exchange Units: Vegetable: 2.0

Time: 15 min. (15 min Preperation, 0 min Cook)




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