Apple Slaw
Nutrition Information:
Calories: 88
Total Fat: 0.9g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 35mg
Carbohydrates: 19.1g
Dietary Fiber: 3.2g
Sugars: 14.4g
Protein: 3.2g
Vitamin A: 147.6iu (2%)
Vitamin C: 30.1mg (50%)
Calcium: 99mg (9%)
Iron: 0.7mg (3%)
4 cups shredded cabbage
2 Tbsp orange juice
1 green sweet pepper, chopped
1 unpeeled red apple, chopped
1/2 cup non-fat vanilla yogurt
1/2 cup red onions, chopped
pinch cinnamon
Combine all ingredients in a medium mixing bowl.
Serving Suggestion: Refrigerate until ready to serve.
Serves 4. 1 cup per serving.
Diabetic Exchange Units:
Bread & Starch: 0.5
Vegetable: 1.0
Time: 10 min. (10 min Preperation, 0 min Cook)