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HEALTHandFITNESS.com : 11/20/2018
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Apple Slaw

Nutrition Information:
Calories: 88
Total Fat: 0.9g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 35mg
Carbohydrates: 19.1g
Dietary Fiber: 3.2g
Sugars: 14.4g
Protein: 3.2g
Vitamin A: 147.6iu (2%)
Vitamin C: 30.1mg (50%)
Calcium: 99mg (9%)
Iron: 0.7mg (3%)

4 cups shredded cabbage
2 Tbsp orange juice
1 green sweet pepper, chopped
1 unpeeled red apple, chopped
1/2 cup non-fat vanilla yogurt
1/2 cup red onions, chopped
pinch cinnamon

Combine all ingredients in a medium mixing bowl.
Serving Suggestion: Refrigerate until ready to serve.

Serves 4. 1 cup per serving.

Diabetic Exchange Units: Bread & Starch: 0.5 Vegetable: 1.0

Time: 10 min. (10 min Preperation, 0 min Cook)




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