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HEALTHandFITNESS.com : 7/18/2018
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Almond Bean Salad

Nutrition Information:
Calories: 118
Total Fat: 6g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 13mg
Carbohydrates: 14g
Dietary Fiber: 5g
Sugars: 7.5g
Protein: 4g
Vitamin A: 2627iu (52%)
Vitamin C: 25.4mg (42%)
Calcium: 75mg (7%)
Iron: 2mg (11%)

4 cups Butter lettuce, chopped
3 cups frozen green beans, defrosted (about 1 pound)
2 Tbsp balsamic vinegar
2 Tbsp toasted almond slivers

1 Tbsp virgin olive oil
pinch or more of black pepper
1 cup cherry tomatoes, halved
1/3 cup sliced red onion
Rinse butter lettuce, drain & blot dry with paper towel. Mix all ingredients together in a large mixing bowl. Serve immediately or chill briefly before serving.
Serving Suggestion: Do not let sit over an hour.

Serves 4. 1-1/2 cups per serving.

Diabetic Exchange Units: Vegetable: 3.0

Time: 10 min. (10 min Preperation, 0 min Cook)




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