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HEALTHandFITNESS.com : 9/20/2018
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Incredible Almond Pilaf

Nutrition Information:
Calories: 202
Total Fat: 4g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 37g
Dietary Fiber: 2.5g
Sugars: 0.5g
Protein: 5g
Vitamin A: 0.5iu (0%)
Vitamin C: 0mg (0%)
Calcium: 26mg (2%)
Iron: 0.9mg (5%)

1-1/2 cups jasmine rice
3 cups water
1/4 cup ground raw almonds
pinch granulated garlic
1 tsp dried parsley
pinch or more of black pepper

Rice cooker: Place all ingredients in a rice cooker & put the switch on cook. Cook about 30 minutes until the water evaporates.

Microwave: Place all ingredients in a large, covered, microwave-safe dish. Microwave on 3/4 power for 33 minutes.
Serving Suggestion: Fluff cooked rice with a fork.

Serves 6. Each serving: 3/4 cup.

Diabetic Exchange Units: Bread & Starch: 2.0

Time: 35 min. (5 min Preperation, 30 min Cook)




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