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Source: Alternative Health News Online
Summary:
A study reported in the American Journal of Clinical Nutrition reveals that skipping breakfast might lead to weight gain.
10 women were studied over 2 weeks and the difference between their diets was simply whether or not they ate a meal before 8 am.
The women consumed the same meals through the day, including the breakfast, but the women who skipped breakfast had physiological indicators that could lead to increased weight gain.
Comment: Eating breakfast, even if a small meal, is an important start for the day and lessens the likelihood of feeling "starved" later where over-eating may take place.
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