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Walking Improves Mental Function

Source: IDEA Health & Fitness

Summary:

Subjects age 58-78 increased walking until they were walking briskly for 45 minutes, 3 times/week

Walkers experienced less behavioral conflict when doing a computer-based task than they had at baseline

Control group only improved 2% on the task vs 11% for the walking group

Conclusion: Brisk walking may improve mental acuity in older adults.

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