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Source: Journal of Applied Physiology
Summary:
30 active young men were assigned to a 10-week program of endurance
training, resistance training, or combined endurance and resistance training
Metabolic rate went up in resistance and combined groups and body fat
percent dropped in all groups, but most in combined
Aerobic power increased most in endurance and some in combined, and squat
and bench press strength increased most in resistance and some in combined group
Conclusion:
Combined training provides all the benefits of both resistance
and endurance training but to a lesser extent
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