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Grain, Fruit Fiber Slow Weight Gain

Source: Vegetarian Journal

Summary:

In a study published in the American Journal of Clinical Nutrition, 27,000 men aged 40-75 were asked about their weight and food choices over 8 years

For every 40 gm/day increase in whole grains, they gained half a pound less than men who did not add whole grains

For every 20 gm increase in fruit fiber, they gained 5 lb less

Conclusion: Adding whole grains and fruit to the diet can help avert age-related weight gain

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