More  :
All Resources
Fitness Videos
Fitness Models
How to Go Green
Healthy Recipies
Muscle Beach
Environmental Health
Evaluations
Ergonomics
Free Vitamins
Health Shop
Equipment Reviews
Diet Reviews
Sleeping
Supplement Reviews
Walking Programs
Weight Loss or Gain
|
Source: ACE Fitness Matters
Summary:
Type 2 diabetes, linked to obesity and inactivity, is increasing
In a study in Diabetes Care, 28 women were assigned to aerobic and strength training, aerobic only, or usual diabetes care
Both exercise groups lost weight and built muscle, but only the group doing strength training improved insulin sensitivity
Conclusion: An exercise program with both aerobic and strength training may help control type 2 diabetes
...More Health News, Fitness Headlines
|
