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Source: Nutrition Action Healthletter
Summary:
One study indicated dairy foods help weight loss
A new, large study put obese patients on 1500 calorie diet, and assigned them to include either 1 or 4 servings of dairy a day
After 6 months, the high dairy group did not lose more weight than the low dairy group
Comment: It’s the calories after all
...More Health News, Fitness Headlines
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