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Source: Reuters
Summary:
In men, regular exercise decreases susceptibility of LDL cholesterol to
oxidation, which can increase risk of artery disease
However, short periods of exercise, including those for new exercisers beginning a
program, can increase harmful LDL oxidation
Men who are going to exercise for a short duration should take
antioxidants to protect themselves
Conclusion:
Regular sustained exercise of at least moderate intensity may
be necessary to protect against LDL oxidation
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