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WALKING SHOWS LONG-TERM BENEFITS

Source: Sports Medicine Digest

Summary:

A 10-year follow-up was performed of post-menopausal women who had taken part in a walking program study

Those who had complied with the walking program were still walking more than noncompliers or controls

Researchers found an 82% reduction in risk of heart disease for the walkers plus indications of fewer hospitalizations and falls

Conclusion:
There appears to be benefits in health status of older women associated with long-term changes in physical activity

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