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Source: Consumer Reports OnHealth
Summary:
6 older men who usually did moderate to high intensity exercise at least 4 days a week were compared with 6 who exercised less often
Frequent exercisers had lower IL-6 levels and higher IL-10
IL-6 promotes inflammation and IL-10 fights it, and has been linked to longevity
Conclusion: Regular exercise may prevent or delay some harmful effects of aging through its effect on these substances
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