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Source: Health News
Summary:
USDA has ranked a large number of foods on antioxidant content (some of which may surprise you)
In the top 10 were 3 types of bean (small red, kidney, pinto) and 4 berries (blueberries, cranberries, blackberries, raspberries)
Others in the top 20 included red delicious, granny smith, and gala apples, plus pecans and russet potatoes
Conclusion: People should eat more fruits and vegetables
...More Health News, Fitness Headlines
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