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Source: Exercise Etc.
Summary:
A study compared high glycemic, high carbohydrate diet with low glycemic, low carb diet
Both diets involved 30% reduction in daily caloric intake
After 12 months, both groups reduced body mass index by 10% and increased insulin sensitivity by 20%
Conclusion: Caloric reduction, not diet composition, brought about weight loss
...More Health News, Fitness Headlines
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