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Source: Harvard Health Letter
Summary:
A study published in Archives of Internal Medicine showed several benefits of a 2-year exercise program for postmenopausal women with weakening bones
Less bone loss, lower cholesterol, less back pain, and increased strength were achieved
Two hour-long group workouts and 2 half-hour home sessions/wk were performed, and jumping exercises, including jumping rope, were added..
Comment:
Jumping can increase bone strength. Ask your doc if you can include it in your program
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