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WALKING MORE MAY MEAN LESS DEMENTIA

Source: Journal of the American Medical Association

Summary:

Distance walked per day was assessed in physically capable men 71-93 years old

Follow-up looked for cases of dementia

Dementia was most common in those who walked less than a quarter-mile a day, and least likely in those who walked over 2 miles/day

Conclusion:
Walking more distance is associated with reduced risk of dementia

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