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MIS-USING BACKPACKS CAUSES PAIN

Source: UC Berkeley Wellness Letter

Summary:

Regular use of over-stuffed or poorly adjusted backpacks can cause back or neck pain

10% of body weight is enough for adults and kids packs should weigh no more than 15% of weight

Wear both shoulder straps and adjust straps so the pack doesn’t dangle

Conclusion:
Proper use can prevent pain from backpack use, and heavier loads can be handled by using backpacker-type packs with hip belts.

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