Source: Linus Pauling Institute Research Report
Summary:
The optimum amount of micronutrients (vitamins and minerals) varies with age and genetic constitution
Many people, especially the poor but also many of the young, elderly, and obese, have inadequate diets
As optimum intake of micronutrients would tune up metabolism and improve health for many individuals
Conclusion:
A daily multivitamin/mineral supplement can insure against deficiencies and improve health for many people
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