Source: Medicine & Science in Sport & Exercise
Summary:
Sedentary women were put on a 12-month weight loss program including dietary intervention and aerobic exercise
Exercise groups were more than 200 minutes/week, 150-200 min., or less than 150 min/wk of moderate to vigorous aerobic exercise
Those who exercised more lost a higher percentage of their body weight
Conclusion: For weight loss benefits, 150 to 269 minutes of moderate to vigorous aerobic exercise amassed over 5 days per week are necessary
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