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WALKING EXTENDS LIFE FOR DIABETICS

Source: HealthNews

Summary:

Researchers surveyed almost 3000 adults with diabetes and followed up for 8 years

Results published in Archives of Internal Medicine show those who walked at least 2 hours/week were 39% less likely to die than those who were inactive

Other research showed those who used step counters were more likely to meet walking goals

Conclusion: Walking seems effective to both prevent and treat diabetes

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