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CARDIO FITNESS REDUCES ABDOMINAL FAT

Source: Medicine & Science in Sport & Exercise

Summary:

Male study subjects were divided into high and low cardiorespiratory fitness

Men with high cardio fitness had smaller waists and less abdominal fat than those of the same body mass index but with low cardio fitness

Larger waist circumference is associated with higher risk of cardiovascular disease

Conclusion: Regular aerobic exercise reduces abdominal fat as well as reducing cardiac risk

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