Source: New England Journal of Medicine
Summary:
Participants who had lost a mean of 19.3 kg weight in 2 years were assigned to control group receiving newsletters, face-to-face intervention, or Internet intervention groups
In both intervention groups daily weighing and self-regulation were emphasized
Mean weight gain over 18 months was 2.5 kg face-to-face, 4.7 kg Internet, and 4.9 kg control
Conclusion: The self-regulation program based on daily weighing, delivered face-to-face, best improved maintenance of weight loss
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