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Source: International Journal of Sports Nutrition
Summary:
A group of women between 18 and 46 were divided into aerobically trained, resistance trained, and untrained
Further divisions were into highly trained, moderately trained, and untrained
There was no significant difference among groups in resting metabolic rate (RMR), but there was a trend toward higher RMR in highly trained subjects
Conclusion:
Greater training intensity may raise RMR, which would increase number of calories burned at rest.
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