Source: HEALTHandFITNESS.com
Summary:
Joann Bally, CSCS
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Joann Bally is a feature writer for Health and Fitness Online, providing timely articles and content. She has been a certified personal trainer for 10 years, specializing in weight training and general fitness for women.
Certifications
CSCS
ACE
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Specialized Fitness Training
Editor/Writer HEALTHandFITNESS.com
Multi-Certified Personal Trainer
Health and Fitness programs for woman & those over 50.
Unique one-on-one program development.
Author of How to Get Fit & Healthy Through Weight Training.
Author of Walk a Marathon.
Joann is also a writer and editor on fitness subjects, having published articles in several periodicals, online and
now has published her second book.
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Title:
How
to Get Fit and Healthy through Weight Training
Author: Joann
Bally
Format(s):
PDF
(ebook)
| Paperback
Pages: 108
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Now Available, Joann Bally presents Walk A Marathon written in her well known and helpful one-to-one style.
How to Get Fit and Healthy through Weight Training
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Health recommendations
for exercise include both aerobic and strength training. Walking
or another cardio exercise is great for your health, but isn't enough
by itself. You need weight training, too.
Most of us don't have jobs that make demands on our muscles. You
can end up looking flabby, even if you manage to control your body
weight. Besides shaping your physique, weight training strengthens
your bones, raises your metabolism, and helps prevent several chronic
diseases.
You may know all this, but just haven't been able to see how you
can fit hours at the gym into your busy day. If so, this book is
for you.
You can get excellent results from working out 2 or 3 times a week
for 20-30 minutes. This book describes the simple principles you
need to follow. Learn these, and you can put together your own program,
make variations so you won't get bored, and train for the rest of
your life. Yes, exercise is a lifetime proposition, but it's fun
and makes you feel good, so why not?
The book describes the correct way to do many of the most popular
and productive exercises. Dumbbells, which can be used at home or
at the gym, are used in the examples, but you can easily transfer
to machine exercises, if you prefer. This book explains which muscle
groups each exercise uses, so you can train your whole body, for
structural balance and symmetry. There are workout tips here that
you won't find in most exercise books.
Weight training benefits both men and women of any age. Even people
in their 80s and 90s who work out can get stronger and maintain
their independence. Start now, whatever your age.
When you purchase the book, contact information therein lets you
email the author and ask questions about your own workout before
you get started.
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