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Source: AMA- Health Insight
Summary:
U.S. Government offers 3 guides for eating better:
Dietary Guidelines for Americans offers seven guidelines to encourage eating more of foods that are healthy and less of those that are unhealthy:
Food Guide Pyramid shows how many servings of the different food groups (including graphics of what the groups are) we should eat
Nutrition Facts Food Label is designed to work with the 2 aforementioned guides. The labels now tell the percentages of daily requirements that the food item provides.
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