Source: HEALTHandFITNESS.com
Summary:
I have gained over 20 pounds in the last 2 years and especially my breasts embarrass me. I read a bodybuilding trainer claim that a woman's breast is nearly all fat and with adequate exercises most of that fat can be burnt. All women bodybuilders seem to have small breasts. What exercises help?
ANSWER:
Thanks for adding more information, Remy. I's like to add to my response to your forum input. Female bodybuilders tend to have small breasts because they have a low percentage of body fat overall. You need to concentrate on losing that 20 pounds and your breasts will reduce in size accordingly. Cut back a bit on whatever you eat too much of, and start a good cardio program--walking/running/skating/biking, etc.--30-60 minutes 3-5 days a week. Add some basic weight training 2 days a week and you should see results soon. See also our archived article on spot reducing.
Joann Bally -CSCS
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