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COLD WEATHER WINTER WORKOUTS Article

Source: www.DarrenRieck.com

Summary:

Chilly Weather Workouts!

Alternatives to gym & indoor workouts by getting outdoors makes staying fit throughout the year more fun. Be sure to take a little longer to warm your body up by moving 1/4 to 1/2 speed for an additional 5 minutes or so (added to your normal warm-up) when you get outdoors this Winter season.

And when you are out, try some of these traditional Winter outdoor activities for workouts:

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