Health, Environment & You
No matter how much you work to get in better shape, become more healthy and/or make attempts to live longer, all of your efforts are ultimately at the mercy of your environment. Your environment is the air you breathe, the water you drink and the soil and ground on which all non-aquatic life is dependent.
Imagine as you make strides to get outside more often to walk, hike, bike or start an exercise class or lift weights at the gym: Your body is working harder, breathing deeper, consuming more calories for energy and drinking increased amounts of water for replacing fluids. This happens during activity and for up to several hours afterwards.
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