Avoiding Injuries while Improving Fitness
"No pain, no gain"..."Just one more". Chances are most gym members or weight lifters have heard this before, and now you are hearing it again. This time it's from the guy across the gym, and he is reviewing the latest in his dated exercise philosophy. The "point of failure" in this sense is that you might actually be convinced that there are now some much needed adjustments to your fitness routine and that perhaps you aren't working out hard enough to achieve results.
Often your body will be sore after working out or performing an activity that is new or that you haven't done in a while. The muscles become tight and may be painful to touch or use.
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