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WORKOUT INJURY PAIN Do's Don'ts Article

Source: www.DarrenRieck.com

Summary:

Do's & Dont's of Injuries

It happens to all of us. Some more often than others, but unless you never leave your house, avoid engaging in sports or activities, don't drive and have uncanny luck...at some point or other you will be in pain from an injury.

Whether or not it was your fault or that it may have been avoided (see "Avoiding Injuries") is not as important as when you are hurt, "what do you do"?

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