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Weight Loss or Gain
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Source: Reuters
Summary:
People often think major weight loss is necessary for health benefits
A study in the American Journal of Public Health shows that a weight loss of 10% among obese people can lower risk of heart attack and stroke and increase life expectancy
Researchers emphasize this applies to people who lose the weight and keep it off
Comment:
Set modest goals, then when you've reached them, evaluate whether it's realistic for you to set new goals and continue.
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