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Source: Cornell Food & Fitness Advisor
Summary:
A study in Lancet reported on arthritis patients who received either glucosamine or placebo for 3 years
There was no loss of joint space after 3 years in the glucosamine group but there was progressive narrowing in controls
Symptoms improved 20-25% in glucosamine group
Conclusion:
Glucosamine not only helps relieve knee pain, but may prevent changes in joint structure
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