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WALKING LOWERS HEART DISEASE RISK

Source: Journal of the American Medical Assn

Summary:

Physically active women have less coronary heart disease (CHD) than inactive women

Over 39,000 women over 45 were surveyed regarding recreational activities, including walking and stair climbing

Time spent walking, at least 1 hour/week, was associated with lower CHD risk more than walking pace

Conclusion:
Light-to-moderate activity levels are associated with lower CHD risk in women

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