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Source: IDEA Personal Trainer
Summary:
Men and women ages 65-80, with normal blood pressure and no risk factors for heart disease, performed strength exercises including weight lifting in a study in Medicine & Science in Sports & Exercise
Although their blood pressure and heart rates were raised, there was no increased risk of heart disease
Proper breathing technique was important to safety, and seniors with high blood pressure, heart disease, or frail bones were advised to consult their doctors before undertaking a strength program
Conclusion:
Healthy elderly people can perform strengthening exercises, if they use good technique, without risk to their hearts
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