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Source: Journal of the American Dietetic Association
Summary:
Previously untrained women between the ages of 19 and 44 were put on a 12
week weight training program
Average body fat decreased from 29.8% at the beginning of the study to
27.2% at the study's conclusion
Strength improved but there were no significant changes in body weight or
resting metabolic rate
Conclusion:
Weight training can result in favorable changes in body
composition without restricting food intake.
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