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Source: International Journal of Sports Nutrition Assn
Summary:
Subjects ran for 90 minutes on a treadmill, followed by 4 hour recovery and a further exhaustive run
During recovery they drank a large quantity of either placebo or a carbohydrate-electrolyte beverage, achieving complete rehydration
During the second trial, run time was 24 min longer in the carb-electrolyte group
Conclusion:
Carbohydrate-electrolyte drink is more effective in restoring endurance capacity than placebo, although rehydration was complete for both drinks
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