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  • 30ways30days.com
    RELAXATION TECHNIQUES ALLEVIATE BACK PAIN

    Source: Journal of the Southern Orthopedic Assoc

    Summary:

  • Chronic back pain is difficult to manage with conventional drugs and surgery
  • Psychological factors preceding or involved in chronic pain must be considered
  • 8 sufferers of chronic back pain who participated in a support group for 3 years, learning relaxation and coping skills, reported decreased pain, decreased stress, and enhanced quality of life

    Conclusion:
    The group approach teaching stress reduction skills may be helpful for chronic back pain sufferers and has low risk of complications


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