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Source: Reuters Health eLine
Summary:
Women who reduce fats in their diets may not get enough essential nutrients
In a 27,000 person USDA study, half of the women who reduced dietary fat
below 30% did not consume the rda for vitamins A,E,folic acid, calcium,
iron, and zinc
Deficiencies in micronutrients can lead to osteoporosis, some cancers, and
problem pregnancy
Conclusion:
Women who eat a low fat diet should be careful to consume a
variety of foods, or take a multiple vitamin-mineral supplement
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