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Source: International Journal of Sports Medicine
Summary:
8 subjects performed high intensity shuttle runs to fatigue
Subjects drank carbohydrate beverage 1 hour before and during, carb and branched chain amino acids (BCAA) 1 hour before and immediately after, or placebo
Subjects ran longer with carbohydrate or carbohydrate plus BCAA with no difference between the two
Conclusion:
: Carbohydrate feedings delay fatigue in activity similar to that occurring in soccer, hockey, or basketball, but adding BCAA doesn't help
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