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Source: Cornell Women's Food & Fitness Advisor
Summary:
In a recent 2-year study of 5800 adults, those who improved cardiovascular fitness were best able to minimize age-related weight gain or even lose weight
The amount of cardio fitness improvement correlated with amount of success in maintaining or reducing body weight
Maintaining fitness did not prevent weight gain
Conclusion:
When exercise feels easy, it's time to increase intensity if you want to control your weight
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