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Source: Medicine and Science in Sports & Exercise
Summary:
In a 9-week study of chromium supplementation at 400 micrograms/day, obese
young women were assigned to one of four groups.
The group with chromium picolinate supplementation alone gained weight,
the group who exercised and took chromium nicotinate lost weight, and no
significant weight change was seen in exercise plus placebo or exercise plus
Cr picolinate groups.
This is the first study to indicate exercise combined with chromium
nicotinate supplements may be beneficial for weight loss.
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