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Source: Journal of the American Medical Association
Summary:
Sedentary, overweight women participated in an 18-month weight loss program
Subjects were asigned to long bout exercise, multiple short-bout exercise, or multiple short bout with home treadmill (SBEQ)
Subjects in the SBEQ group maintained a higher level of exercise and lost more weight than the others
Conclusion:
Those women who exercised more lost more weight
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